IBS: Food, Facts and Recipes: Control irritable bowel syndrome for life (Pyramids) by Sara Lewis & Tracy Parker

Author:Sara Lewis & Tracy Parker [Lewis, Sara]
Language: eng
Format: epub
Publisher: Octopus
Published: 2015-03-02T05:00:00+00:00

1 Put the stock, curry paste, tamari sauce and fish sauce into a saucepan. Add the white part of the spring onions, the garlic, sliced carrots and mushrooms and slowly bring to the boil. Reduce the heat and simmer for 5 minutes, stirring occasionally.

2 Add the broccoli and simmer for 2 minutes. Mix in the remaining green sliced spring onions, the mangetout and coriander leaves. Simmer for 2 minutes, then ladle the soup into bowls.

roasted vegetable wraps

Many people find raw peppers rather indigestible, but grilling and then skinning them solves the problem. Here the peppers are lightly flavoured with pesto, then wrapped with low-fat garlic and herb cheese and peppery rocket leaves for a tasty lunch.

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